ROUND TOP WHITE vs IRISH SODA BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHITE wins in 6 out of 13 nutrient categories

ROUND TOP WHITE: 6 vs IRISH SODA BREAD: 4 (3 ties)

Overview

Nutrient	ROUND TOP WHITE	IRISH SODA BREAD	Winner
Calories	255 cal	281 cal
Protein	6.4 g	17.5 g
Carbs	51.1 g	40.4 g
Fat	2.1 g	12.3 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUND TOP WHITE	IRISH SODA BREAD
Calcium, Ca	85 MG	175 MG
Iron, Fe	3.1 MG	0.6 MG
Sodium, Na	468 MG	912 MG

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