ROUND TOP WHEAT BREAD vs HONEY NUT BREAD

Nutrition comparison per 100 g serving

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HONEY NUT BREAD wins in 7 out of 14 nutrient categories

ROUND TOP WHEAT BREAD: 4 vs HONEY NUT BREAD: 7 (3 ties)

Overview

Nutrient	ROUND TOP WHEAT BREAD	HONEY NUT BREAD	Winner
Calories	269 cal	289 cal
Protein	7.7 g	10.5 g
Carbs	50 g	50 g	Tie
Fat	1.9 g	6.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT BREAD	HONEY NUT BREAD	Winner
Niacin	3.1 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHEAT BREAD	HONEY NUT BREAD
Calcium, Ca	77 MG	92 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	132 MG
Sodium, Na	442 MG	368 MG

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