ROUND TOP BREAD vs MULTI GRAIN BAGELS

Nutrition comparison per 100 g serving

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ROUND TOP BREAD wins in 9 out of 14 nutrient categories

ROUND TOP BREAD: 9 vs MULTI GRAIN BAGELS: 3 (2 ties)

Overview

Nutrient	ROUND TOP BREAD	MULTI GRAIN BAGELS	Winner
Calories	250 cal	235 cal
Protein	10.7 g	9.9 g
Carbs	44.6 g	51.9 g
Fat	3.6 g	1.2 g
Fiber	5.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP BREAD	MULTI GRAIN BAGELS	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP BREAD	MULTI GRAIN BAGELS
Calcium, Ca	357 MG	123 MG
Iron, Fe	3.2 MG	2.2 MG
Sodium, Na	446 MG	358 MG

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