MULTI GRAIN BAGELS
235
Calories
9.9g
Protein
51.9g
Carbs
1.2g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
235
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 358mg
16%
Total Carbohydrate 51.9g
19%
Dietary Fiber 6.2g
22%
Total Sugars 8.6g
Protein 9.9g
20%
Vitamin D 0mcg
0%
Calcium 123mg
9%
Iron 2.2mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.9g
16%
Carbs
51.9g
82%
Fat
1.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About MULTI GRAIN BAGELS
MULTI GRAIN BAGELS contains 235 calories per 100g serving. It provides 9.9g of protein, 51.9g of carbohydrates, and 1.2g of fat. It also contains 6.2g of dietary fiber.
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