ROUND SMELT FISH vs RET BOX WHITING FILLETS
Nutrition comparison per 100 g serving
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RET BOX WHITING FILLETS wins in 5 out of 11 nutrient categories
ROUND SMELT FISH: 2
vs
RET BOX WHITING FILLETS: 5
(4 ties)
Overview
| Nutrient | ROUND SMELT FISH | RET BOX WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 16.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND SMELT FISH | RET BOX WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND SMELT FISH | RET BOX WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 86 MG | 71 MG |