ROUND GROUND BEEF vs VEGETABLE STEAKS

Nutrition comparison per 100 g serving

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VEGETABLE STEAKS wins in 12 out of 16 nutrient categories

ROUND GROUND BEEF: 1 vs VEGETABLE STEAKS: 12 (3 ties)

Overview

Nutrient	ROUND GROUND BEEF	VEGETABLE STEAKS	Winner
Calories	214 cal	111 cal
Protein	18.8 g	20.8 g
Carbs	0 g	4.2 g
Fat	15.2 g	1.4 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND GROUND BEEF	VEGETABLE STEAKS	Winner
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.2 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND GROUND BEEF	VEGETABLE STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.8 MG
Potassium, K	0 MG	28 MG
Sodium, Na	58 MG	417 MG

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