ROUND CHALLAH BREAD vs PIZZA BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA BAGELS wins in 7 out of 12 nutrient categories
ROUND CHALLAH BREAD: 3
vs
PIZZA BAGELS: 7
(2 ties)
Overview
| Nutrient | ROUND CHALLAH BREAD | PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 47.4 g | 52.9 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHALLAH BREAD | PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND CHALLAH BREAD | PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 421 MG | 549 MG |