ROOT VEGGIE BURGER vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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ROOT VEGGIE BURGER wins in 15 out of 22 nutrient categories
ROOT VEGGIE BURGER: 15
vs
93% LEAN/7% FAT GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | ROOT VEGGIE BURGER | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 220 cal | 152 cal | |
| Protein | 4.4 g | 20.5 g | |
| Carbs | 31.9 g | 0 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGGIE BURGER | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROOT VEGGIE BURGER | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Copper, Cu | 16,483.5 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 352 MG | 62 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |