ROMANO CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 4 out of 10 nutrient categories
ROMANO CHEESE: 3
vs
WHOLE MILK RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | ROMANO CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 175 cal | |
| Protein | 28.6 g | 10.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 175 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,393 MG | 88 MG |