ROMANO CHEESE
357
Calories
28.6g
Protein
3.6g
Carbs
28.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 28.6g
37%
Saturated Fat 16.1g
80%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 1,393mg
61%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28.6g
57%
Vitamin D 0mcg
0%
Calcium 893mg
69%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
28.6g
47%
Carbs
3.6g
6%
Fat
28.6g
47%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About ROMANO CHEESE
ROMANO CHEESE contains 357 calories per 100g serving. It provides 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. It also contains 0g of dietary fiber.
Compare ROMANO CHEESE
See how ROMANO CHEESE compares to other foods:
- ROMANO CHEESE vs STRING CHEESE
- ROMANO CHEESE vs RICOTTA PART-SKIM CHEESE, RICOTTA
- ROMANO CHEESE vs WHOLE MILK RICOTTA CHEESE
- ROMANO CHEESE vs SHREDDED ASIAGO CHEESE, ASIAGO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.