ROMAINE HEARTS vs ORGANIC RAINBOW KALE

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC RAINBOW KALE wins in 9 out of 13 nutrient categories

ROMAINE HEARTS: 2 vs ORGANIC RAINBOW KALE: 9 (2 ties)

Overview

Nutrient	ROMAINE HEARTS	ORGANIC RAINBOW KALE	Winner
Calories	24 cal	47 cal
Protein	1.2 g	3.5 g
Carbs	3.5 g	9.4 g
Fat	0.6 g	0.6 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE HEARTS	ORGANIC RAINBOW KALE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	2.8 MG	91.8 MG
Vitamin K (phylloquinone)	0 UG	583.5 UG

Mineral	ROMAINE HEARTS	ORGANIC RAINBOW KALE
Calcium, Ca	24 MG	176 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	0 MG	412 MG
Sodium, Na	0 MG	35 MG

Ad 728x90