Rolls vs Bread, egg
Nutrition comparison per 100 g serving
Ad 468x60
Rolls wins in 16 out of 29 nutrient categories
Rolls: 16
vs
Bread, egg: 11
(2 ties)
Overview
| Nutrient | Rolls | Bread, egg | Winner |
|---|---|---|---|
| Calories | 255 cal | 315 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 3.5 g | 6.6 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Bread, egg | Winner |
|---|---|---|---|
| Choline, total | 12.9 MG | 91.9 MG | |
| Folate, total | 140 UG | 98 UG | |
| Niacin | 4.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 69 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5 UG | 1 UG |
Minerals
| Mineral | Rolls | Bread, egg | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 102 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 38 MG | 21 MG | |
| Manganese, Mn | 0.9 MG | 0.5 MG | |
| Phosphorus, P | 153 MG | 117 MG | |
| Potassium, K | 190 MG | 126 MG | |
| Selenium, Se | 14 UG | 32.9 UG | |
| Sodium, Na | 512 MG | 417 MG | |
| Zinc, Zn | 2.1 MG | 0.9 MG |