Rolls vs Bread, french or vienna
Nutrition comparison per 100 g serving
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Rolls wins in 14 out of 29 nutrient categories
Rolls: 14
vs
Bread, french or vienna: 13
(2 ties)
Overview
| Nutrient | Rolls | Bread, french or vienna | Winner |
|---|---|---|---|
| Calories | 279 cal | 239 cal | |
| Protein | 9.8 g | 8.3 g | |
| Carbs | 50.1 g | 49.1 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Bread, french or vienna | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 10.4 MG | |
| Folate, total | 94 UG | 96 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.5 MG | |
| Vitamin A, RAE | 29 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0.7 UG |
Minerals
| Mineral | Rolls | Bread, french or vienna | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Magnesium, Mg | 23 MG | 52 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 101 MG | 159 MG | |
| Potassium, K | 122 MG | 163 MG | |
| Selenium, Se | 27.2 UG | 31.4 UG | |
| Sodium, Na | 494 MG | 375 MG | |
| Zinc, Zn | 0.7 MG | 1.2 MG |