Rolls vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 13 out of 29 nutrient categories
Rolls: 12
vs
Crackers: 13
(4 ties)
Overview
Vitamins
| Vitamin | Rolls | Crackers | Winner |
|---|---|---|---|
| Choline, total | 26.5 MG | 20.2 MG | |
| Folate, total | 111 UG | 47 UG | |
| Niacin | 4.5 MG | 1.0 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 6 UG |
Minerals
| Mineral | Rolls | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 31 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 4.0 MG | 2.4 MG | |
| Magnesium, Mg | 44 MG | 78 MG | |
| Manganese, Mn | 1.0 MG | 2.5 MG | |
| Phosphorus, P | 122 MG | 269 MG | |
| Potassium, K | 160 MG | 319 MG | |
| Selenium, Se | 31.8 UG | 36.6 UG | |
| Sodium, Na | 458 MG | 410 MG | |
| Zinc, Zn | 1.1 MG | 2.4 MG |