Rolls vs Pie
Nutrition comparison per 100 g serving
Ad 468x60
Rolls wins in 20 out of 29 nutrient categories
Rolls: 20
vs
Pie: 7
(2 ties)
Overview
Vitamins
| Vitamin | Rolls | Pie | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 7.2 MG | |
| Folate, total | 99 UG | 27 UG | |
| Niacin | 3.9 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 44 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 10.5 UG |
Minerals
| Mineral | Rolls | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 8 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Magnesium, Mg | 54 MG | 5 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 159 MG | 23 MG | |
| Potassium, K | 180 MG | 50 MG | |
| Selenium, Se | 27.8 UG | 1.4 UG | |
| Sodium, Na | 650 MG | 287 MG | |
| Zinc, Zn | 1.0 MG | 0.2 MG |