Rolls vs Cookies
Nutrition comparison per 100 g serving
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Rolls wins in 18 out of 29 nutrient categories
Rolls: 18
vs
Cookies: 8
(3 ties)
Overview
Vitamins
| Vitamin | Rolls | Cookies | Winner |
|---|---|---|---|
| Choline, total | 31.4 MG | 0 MG | |
| Folate, total | 184 UG | 44 UG | |
| Niacin | 3.3 MG | 4.1 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 14 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | Rolls | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 111 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Magnesium, Mg | 25 MG | 41 MG | |
| Manganese, Mn | 0.5 MG | 0.5 MG | |
| Phosphorus, P | 101 MG | 264 MG | |
| Potassium, K | 104 MG | 338 MG | |
| Selenium, Se | 29.6 UG | 5.1 UG | |
| Sodium, Na | 566 MG | 436 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |