Rolls vs Cookies
Nutrition comparison per 100 g serving
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Rolls wins in 21 out of 29 nutrient categories
Rolls: 21
vs
Cookies: 5
(3 ties)
Overview
Vitamins
| Vitamin | Rolls | Cookies | Winner |
|---|---|---|---|
| Choline, total | 31.4 MG | 6.7 MG | |
| Folate, total | 184 UG | 54 UG | |
| Niacin | 3.3 MG | 2.8 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 5 UG | 1 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 4 UG |
Minerals
| Mineral | Rolls | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Magnesium, Mg | 25 MG | 21 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 101 MG | 109 MG | |
| Potassium, K | 104 MG | 199 MG | |
| Selenium, Se | 29.6 UG | 2.6 UG | |
| Sodium, Na | 566 MG | 244 MG | |
| Zinc, Zn | 1.1 MG | 0.5 MG |