ROLL vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 5 out of 10 nutrient categories
ROLL: 4
vs
CHOPPED HAM: 5
(1 ties)
Overview
| Nutrient | ROLL | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 308 cal | 179 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 32.7 g | 7.1 g | |
| Fat | 14.7 g | 10.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ROLL | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 724 MG | 857 MG |