ROLAND vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories

ROLAND: 3 vs CHEESE RAVIOLI: 5 (2 ties)

Overview

Nutrient	ROLAND	CHEESE RAVIOLI	Winner
Calories	345 cal	212 cal
Protein	9.1 g	9.7 g
Carbs	72.7 g	28.3 g
Fat	1.8 g	7.1 g
Fiber	9.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	CHEESE RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	CHEESE RAVIOLI
Calcium, Ca	36 MG	133 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	0 MG	230 MG

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