ROCKY MOUNTAIN MIX vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROCKY MOUNTAIN MIX: 3
vs
ROASTED & SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | ROCKY MOUNTAIN MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 649 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 50 g | 17.5 g | |
| Fat | 28.6 g | 56.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 7 MG | 237 MG |