ROASTING ROOT VEGGIES vs APPLE
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGGIES wins in 6 out of 11 nutrient categories
ROASTING ROOT VEGGIES: 6
vs
APPLE: 4
(1 ties)
Overview
| Nutrient | ROASTING ROOT VEGGIES | APPLE | Winner |
|---|---|---|---|
| Calories | 59 cal | 185 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 14.1 g | 21.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGGIES | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.4 MG |
Minerals
| Mineral | ROASTING ROOT VEGGIES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 185 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 35 MG | 311 MG |