ROASTING ROOT VEGETABLES vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 7 out of 10 nutrient categories
ROASTING ROOT VEGETABLES: 2
vs
APPLES: 7
(1 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 122 cal | |
| Protein | 1.2 g | 4.8 g | |
| Carbs | 11.8 g | 10.9 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 89.8 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 35 MG | 71 MG |