ROASTING CHICKEN vs SEARED CHICKEN MARGHERITA
Nutrition comparison per 100 g serving
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SEARED CHICKEN MARGHERITA wins in 5 out of 10 nutrient categories
ROASTING CHICKEN: 4
vs
SEARED CHICKEN MARGHERITA: 5
(1 ties)
Overview
| Nutrient | ROASTING CHICKEN | SEARED CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Calories | 214 cal | 86 cal | |
| Protein | 17.0 g | 15.2 g | |
| Carbs | 0 g | 3.0 g | |
| Fat | 15.2 g | 1.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING CHICKEN | SEARED CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.5 MG |
Minerals
| Mineral | ROASTING CHICKEN | SEARED CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 67 MG | 222 MG |