ROASTING CHICKEN vs DUCK LEG CONFIT

Nutrition comparison per 100 g serving

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ROASTING CHICKEN wins in 5 out of 10 nutrient categories

ROASTING CHICKEN: 5 vs DUCK LEG CONFIT: 3 (2 ties)

Overview

Nutrient	ROASTING CHICKEN	DUCK LEG CONFIT	Winner
Calories	214 cal	304 cal
Protein	17.0 g	35.7 g
Carbs	0 g	1.8 g
Fat	15.2 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTING CHICKEN	DUCK LEG CONFIT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROASTING CHICKEN	DUCK LEG CONFIT
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	67 MG	250 MG

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