ROASTED/SALTED PEANUTS vs SNACK BITES
Nutrition comparison per 100 g serving
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SNACK BITES wins in 5 out of 11 nutrient categories
ROASTED/SALTED PEANUTS: 3
vs
SNACK BITES: 5
(3 ties)
Overview
| Nutrient | ROASTED/SALTED PEANUTS | SNACK BITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PEANUTS | SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED PEANUTS | SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 821 MG | 89 MG |