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SNACK BITES

Popcorn, Peanuts, Seeds & Related Snacks DOLE Branded
500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS, ROASTED 571 25g 17.9g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 571 25g 25g 46.4g SEA SALT DRY ROASTED SUNFLOWER KERNELS, SEA SALT DRY ROASTED 581 19.4g 25.8g 48.4g COCONUT ALMONDS DARK CHOCOLATE, COCONUT ALMONDS 550 7.5g 52.5g 37.5g FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX 464 10.7g 50g 28.6g LIGHTLY SALTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS AND PECANS MADE WITH SEA SALT, LIGHTLY SALTED, SEA SALT 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SNACK BITES

SNACK BITES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, RICE MALT SYRUP, SUGAR, SESAME SEEDS, CRISPY RICE, DRIED CRANBERRIES, RAISINS, NATURAL FLAVORS, DRIED BLUEBERRIES, SEA SALT, SUNFLOWER OIL, AND SULFUR DIOXIDE (PRESERVATIVE).

Dietary Information

SNACK BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SNACK BITES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SNACK BITES gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SNACK BITES

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