ROASTED VEGETABLE SOUFFLE vs POTATO & CHEESE PIEROGI
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE SOUFFLE wins in 6 out of 10 nutrient categories
ROASTED VEGETABLE SOUFFLE: 6
vs
POTATO & CHEESE PIEROGI: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE SOUFFLE | POTATO & CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calories | 86 cal | 212 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 14.1 g | 40.4 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE SOUFFLE | POTATO & CHEESE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 1.2 MG |
Minerals
| Mineral | ROASTED VEGETABLE SOUFFLE | POTATO & CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 278 MG | 313 MG |