POTATO & CHEESE PIEROGI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 313 MG | 14% |
About POTATO & CHEESE PIEROGI
POTATO & CHEESE PIEROGI is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 40.4g of carbohydrates, and 3.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH POTATOES, WATER, BAKERS CHEESE (MILK, LACTIC ACID), ONION, SOYBEAN OIL, LIQUID WHOLE EGGS, EGG WHITES, SALT, PEPPER, RICE FLOUR.
Calorie Breakdown
At 212 calories per 100 grams, POTATO & CHEESE PIEROGI gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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