POTATO & CHEESE PIEROGI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO & CHEESE PIEROGI: 5
vs
CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | POTATO & CHEESE PIEROGI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 212 cal | 218 cal | |
| Protein | 6.1 g | 10.9 g | |
| Carbs | 40.4 g | 32.7 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEESE PIEROGI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | POTATO & CHEESE PIEROGI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 313 MG | 164 MG |