ROASTED SWEET POTATOES vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 10 nutrient categories
ROASTED SWEET POTATOES: 4
vs
ROMAINE HEARTS: 5
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 16 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 26.2 g | 3.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SWEET POTATOES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 397 MG | 247 MG | |
| Sodium, Na | 68 MG | 11 MG |