ROASTED & SALTED PUMPKIN SEEDS vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 5
vs
FANCY MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 2,533 MG | 167 MG |