ROASTED & SALTED PISTACHIOS NUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS NUTS wins in 8 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS NUTS: 8
vs
HALVES & PIECES WALNUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 0 MG |