ROASTED & SALTED PISTACHIOS vs DATE & CASHEW BITES
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 11 out of 17 nutrient categories
ROASTED & SALTED PISTACHIOS: 11
vs
DATE & CASHEW BITES: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,033 MG | 350 MG | |
| Sodium, Na | 533 MG | 0 MG |