ROASTED & SALTED DELUXE TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 3 out of 10 nutrient categories
ROASTED & SALTED DELUXE TRAIL MIX: 2
vs
ALMONDS: 3
(5 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 367 MG | 367 MG | Tie |