ROASTED SALTED ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED SALTED ALMONDS wins in 12 out of 16 nutrient categories

ROASTED SALTED ALMONDS: 12 vs TRAIL MIX: 2 (2 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	TRAIL MIX	Winner
Calories	643 cal	400 cal
Protein	25 g	3.3 g
Carbs	21.4 g	70 g
Fat	50 g	15 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	TRAIL MIX	Winner
Riboflavin	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED ALMONDS	TRAIL MIX
Calcium, Ca	243 MG	67 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Magnesium, Mg	257 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	421 MG	0 MG
Potassium, K	654 MG	0 MG
Sodium, Na	161 MG	150 MG

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