ROASTED SALTED ALMONDS vs ORIGINAL HULLESS PUFFED CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
ORIGINAL HULLESS PUFFED CORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ORIGINAL HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ORIGINAL HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ORIGINAL HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 429 MG | 893 MG |