ROASTED PINE NUTS HUMMUS vs CHILE SALSA
Nutrition comparison per 100 g serving
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CHILE SALSA wins in 4 out of 10 nutrient categories
ROASTED PINE NUTS HUMMUS: 3
vs
CHILE SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED PINE NUTS HUMMUS | CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUTS HUMMUS | CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED PINE NUTS HUMMUS | CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 467 MG |