ROASTED PEANUTS vs REAL AND WORTHFUL

Nutrition comparison per 100 g serving

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REAL AND WORTHFUL wins in 4 out of 10 nutrient categories

ROASTED PEANUTS: 3 vs REAL AND WORTHFUL: 4 (3 ties)

Overview

Nutrient	ROASTED PEANUTS	REAL AND WORTHFUL	Winner
Calories	586 cal	500 cal
Protein	25 g	14.3 g
Carbs	21.4 g	42.9 g
Fat	50 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	REAL AND WORTHFUL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	REAL AND WORTHFUL
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	814 MG	143 MG

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