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REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks R.A.W. Real and Worthful, LLC Branded
500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED SEASONED PECANS 710 9.7g 16.1g 71.0g DRY ROASTED SLICED ALMONDS 607 21.4g 17.9g 53.6g BLUEBERRY NUT 552 13.8g 34.5g 41.4g ROASTED IN-SHELL PEANUTS 571 25g 21.4g 50g BAVARIAN-STYLE PRETZELS ENROBED IN DARK CHOCOLATE 465 7.0g 65.1g 23.3g VIRGINIA DINER, GOURMET SALTED PEANUTS 633 23.3g 23.3g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS

REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

NATURAL RAW ALMONDS, ORGANIC CASHEWS, PURE MAPLE SYRUP*, ORGANIC MACADAMIA NUTS, ORGANIC RAISINS, ORGANIC CRANBERRIES (WITH APPLE JUICE AND SUNFLOWER OIL), ORGANIC GOJI BERRIES, ORGANIC MACA POWDER, ORGANIC CACAO NIBS, SEA SALT.

Dietary Information

REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS

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