ROASTED vs PANCAKE BAKED PUFFCORN

Nutrition comparison per 100 g serving

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ROASTED wins in 6 out of 11 nutrient categories

ROASTED: 6 vs PANCAKE BAKED PUFFCORN: 3 (2 ties)

Overview

Nutrient	ROASTED	PANCAKE BAKED PUFFCORN	Winner
Calories	300 cal	536 cal
Protein	13.3 g	3.6 g
Carbs	13.3 g	60.7 g
Fat	23.3 g	32.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	PANCAKE BAKED PUFFCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	PANCAKE BAKED PUFFCORN
Calcium, Ca	0 MG	25 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	32 MG
Sodium, Na	200 MG	464 MG

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