ROASTED IN-SHELL PEANUTS vs ROASTED PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PREMIUM PEANUTS wins in 5 out of 11 nutrient categories
ROASTED IN-SHELL PEANUTS: 4
vs
ROASTED PREMIUM PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED IN-SHELL PEANUTS | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED IN-SHELL PEANUTS | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED IN-SHELL PEANUTS | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |