ROASTED GARLIC MASHED POTATOES vs SPLENDID PEAS POTATO ALOO MUTTER
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 6
vs
SPLENDID PEAS POTATO ALOO MUTTER: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | SPLENDID PEAS POTATO ALOO MUTTER | Winner |
|---|---|---|---|
| Calories | 376 cal | 138 cal | |
| Protein | 9.4 g | 2 g | |
| Carbs | 68.2 g | 19 g | |
| Fat | 9.4 g | 6 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | SPLENDID PEAS POTATO ALOO MUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | SPLENDID PEAS POTATO ALOO MUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 2,094 MG | 520 MG |