SPLENDID PEAS POTATO ALOO MUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SPLENDID PEAS POTATO ALOO MUTTER
SPLENDID PEAS POTATO ALOO MUTTER is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 19g of carbohydrates, and 6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, GREEN PEAS, POTATO, ONION PASTE(ONION, OLIVE OIL), TOMATO PASTE, BUTTER, OLIVE OIL, MILK, SALT, CORIANDER POWDER, GREEN CHILLI PASTE(GREEN CHILLI, WATER), GINGER, CORIANDER LEAVES, TURMERIC POWDER, RED CHILLI POWDER, CUMIN POWDER, GARLIC PASTE, FENUGREEK POWDER, CARDAMOM POWDER, CINNAMON POWDER, CLOVE POWDER, BLACK PEPPER.
Dietary Information
Notable micronutrients in SPLENDID PEAS POTATO ALOO MUTTER include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, SPLENDID PEAS POTATO ALOO MUTTER gets 6% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPLENDID PEAS POTATO ALOO MUTTER
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