SPLENDID PEAS POTATO ALOO MUTTER vs STEAMABLES 7 GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPLENDID PEAS POTATO ALOO MUTTER: 5
vs
STEAMABLES 7 GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | SPLENDID PEAS POTATO ALOO MUTTER | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 171 cal | |
| Protein | 2 g | 4.3 g | |
| Carbs | 19 g | 27.9 g | |
| Fat | 6 g | 5 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLENDID PEAS POTATO ALOO MUTTER | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SPLENDID PEAS POTATO ALOO MUTTER | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 520 MG | 236 MG |