ROASTED GARLIC HUMMUS vs PARMESAN GARLIC WHITE BEAN
Nutrition comparison per 100 g serving
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PARMESAN GARLIC WHITE BEAN wins in 6 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
PARMESAN GARLIC WHITE BEAN: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | PARMESAN GARLIC WHITE BEAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 66.1 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.6 g | 33.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | PARMESAN GARLIC WHITE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,384 MG | |
| Sodium, Na | 411 MG | 1,000 MG |