ROASTED GARLIC HUMMUS vs SOUTHWEST STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
SOUTHWEST STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 62 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 531 MG |