ROASTED GARLIC & BASIL FRESH MOZZARELLA SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC & BASIL FRESH MOZZARELLA SALAD: 5
vs
POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & BASIL FRESH MOZZARELLA SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 214 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BASIL FRESH MOZZARELLA SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & BASIL FRESH MOZZARELLA SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 411 MG | 450 MG |