ROASTED GARLIC ARTISAN CIABATTA vs IRISH SODA BREAD
Nutrition comparison per 100 g serving
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IRISH SODA BREAD wins in 5 out of 11 nutrient categories
ROASTED GARLIC ARTISAN CIABATTA: 4
vs
IRISH SODA BREAD: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ARTISAN CIABATTA | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 54.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ARTISAN CIABATTA | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ARTISAN CIABATTA | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 47 MG | 140 MG | |
| Sodium, Na | 737 MG | 386 MG |