ROASTED GARLIC ACHAAR vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 5 out of 10 nutrient categories
ROASTED GARLIC ACHAAR: 1
vs
ANCHOVY PASTE: 5
(4 ties)
Overview
| Nutrient | ROASTED GARLIC ACHAAR | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 319 cal | 267 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 42.6 g | 0 g | |
| Fat | 21.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ACHAAR | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC ACHAAR | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 4,400 MG |