ROASTED ENERGY MIX vs RAW MACADAMIA PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED ENERGY MIX: 4
vs
RAW MACADAMIA PIECES: 4
(2 ties)
Overview
| Nutrient | ROASTED ENERGY MIX | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calories | 383 cal | 706 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 56.7 g | 14.7 g | |
| Fat | 20 g | 76.5 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ENERGY MIX | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROASTED ENERGY MIX | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |